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Jun 25, 2020 · With the keto diet, you must reduce your carb intake to less than 50 grams per day, and most keto dieters aim for closer to 20-30 grams. Cutting carbs to this degree all-but forces your body to burn fat for fuel, leading to faster, easier weight loss.
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2 Jan 2020 The diet is called "keto" in reference to the ketogenic state your body enters when it gets essentially no carbs — its default form of fuel for
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