11 Jun 2019 Your body can burn either carbohydrate, protein or fat for fuel. to completely rely on fat for energy, it's referred to as being in a state of ketosis.
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Jul 24, 2018 · The keto diet requires adhering to an extremely low-carb, high-fat diet in order to put your body into a metabolic state called ketosis. This makes your body more efficient at burning fat.
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