To begin with, you can use it in cooking. It’s similar to coconut oil in terms of flavor and smoke point, so it can be used for frying or baking with equal ease. A lot of keto dieters also put it in shakes, or even in their morning coffee. If you put it in your coffee, use a blender to mix it up thoroughly.
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Apr 02, 2019 · On top of taking the standard keto supplements like electrolytes, we also take a few other vitamins and eat certain nutrient dense foods (not super foods!) to help us achieve optimal health. The Best Supplements to Take on a Keto Diet
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2020. 4. 28. · A typical keto pill, however, only contains about 400 milligrams of exogenous ketones. To hit the low end of the therapeutic range, you would need to pop …wait for it… 25 keto pills. Taking that many pills could get annoying. And expensive. Which leads us to the next problem: Cost. On Amazon.com, a bottle of keto pills …
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